What’s The Most Common Stress Symptom?
Physical and mental health experts have long known that stress lowers immunity. But there are some surprising symptoms you need to know about. In college Sarah Jenkins was diagnosed with a mild case of...
View ArticleA Trip Back Home
Recently, I travelled to my hometown to visit my father who is in ill health. It was quite sad and stressful to see my father in his new state of being. It was just a little over a year ago that he...
View ArticleThe Rhythm of Routine
We all find ourselves stressed at one time or another… working too many hours, frazzled in traffic, being short-tempered with the kids, not getting enough sleep, making poor eating choices. Stepping...
View ArticleHeartMath Webinar, The Science of Self Care
This was a GREAT webinar on self care, by Cheryl Richardson (Personal Coach seen many times on Oprah) and Howard Martin (VP at HeartMath). I encourage you to take a listen and reflect on your own...
View ArticleMore Calm, Less Storms Event
Saturday, January 22 · 1:00pm – 5:00pm Location Red Clover Clinic About Experience an afternoon designed to calm and renew your mind, body and spirit. Release the tension and stressful storms that your...
View ArticleKristin Beltaos, M.A. on Mom Talk Radio
Kristin Beltaos, M.A., was interviewed on Mom Talk Radio regarding the topic of Stress Management entitled: Tame the Chipmunk on the Double Espresso. Select under past show 2-20-11 and scroll to...
View ArticleChipmunk Espresso
Your Little Beast Have you ever seen a chipmunk on a double espresso? Surely you have, or perhaps you have been one. Many times when stress weasels its way into our life, or the lives of the people we...
View ArticleTake the High Road; Find Your Kind Nature and Giggle
Are you having a hard time dealing with daily annoyances? Perhaps each spring the neighbor’s roaming cat uses the side of your house as a litter box. Or the neighbor’s kiddos consistently throw...
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Top 10 Ways to Reduce Summer Stress
Top 10 Ways to Reduce Summer Stress and Keep Kiddos Engaged It’s hard to believe we’re finishing up another school year. While the first day of summer isn’t until June 21st, technically for anyone who...
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